Coach Derek Phillips

Hi, my name is Derek Phillips, but you can call me Coach Derek. I grew up as the son of legendary Coach Lincoln Phillips. I played soccer as early as I can remember and was fortunate enough to play for my national team, Trinidad and Tobago, as well as for professional teams in Ireland and Germany. Since then, I've earned licensures and certifications that allow me to coach and train in functional movement systems and original strength.

Through my experience as a footballer, coach for over 20 years, and now as a trainer for my kids as well as others, I'm going to take you on a journey of improvement. The innovative, efficient, and highly effective Phillips Method has been passed down and has evolved from one generation to another and is ideal for athletes from all sports and levels. Welcome to the Inside Out Performance community! I look forward to working with you!