Click on image for more information
Embedded Files
Welcome to Inside Out Performance!
We look forward to working with you to support your movement goals. Here at Inside Out Performance, we use the Phillips Method. It has been used for years and evolved into what you'll experience here. It's a holistic approach to training the technical, tactical, physical, and mental aspects of each sport. Your experience will begin with a proper evaluation to assess your current abilities and goals to design a custom plan to help you achieve them. Contact us to schedule your first session!
The Phillips Method
The Phillips Method is a holistic, organic, and systematic approach. It focuses on 5 major components of sport: Technical, Tactical, Physical, Mental, and Spiritual. Developing the components in a coordinated way helps to build elite athletes.
Legendary Coach Lincoln Phillips leveraged his vast experience as an athlete, coach, and leader to develop the method that supports the development of his athletes. Coach Derek Phillips has helped to incorporate modern innovations to evolve the method into what it is today.
Page updated
Google Sites
Report abuse